Are you confused as to why you are not losing weight despite your best efforts? These five factors may be preventing you from doing so.
Losing weight isn’t easy and often requires a lot of hard work. You may feel like you’re doing everything right, what with all the diets, the workouts, and the good eating. Yet, things are still getting in the way of your weight loss efforts. You only need to set aside some time to pinpoint the issues. When trying to lose weight, it is important to be aware of both the internal and external elements that must be taken into account and regulated.
Effects Of Stress On Body Mass Index
Extreme stress causes the body to produce more inflammatory chemicals, which in turn prevent you from losing weight.
Stress and weight gain are linked, per research from the University of Utah’s Health Sciences Center. The stress hormone cortisol, for example, has been proven to rise in response to stress (the stress hormone). Increased hunger and a desire for high-calorie, high-sugar, high-fat meals are symptoms of elevated cortisol levels. An increase in cortisol levels has been linked to an increase in abdominal fat.
Your efforts to slim down will be hindered if you have an illness of any kind. This is a normal response as your immune system prepares to battle the illness. In the end, it prioritizes eliminating the illness above assisting with weight loss.
A non-regular bathroom schedule may hinder your efforts to lose weight. Infrequent bowel motions (fewer than three per week) is considered a problem. The frequency of bowel movements, however, varies considerably across individuals. While some people have bowel motions many times daily, others may only go once or twice weekly.
Consuming An Unhealthy Amount Of Sugar And Fat
There will be moments when you want to eat something sweet and unhealthy, but doing so in excess will do more harm than good to your body. In order to prevent harmful weight gain, the World Health Organization recommends keeping total fat consumption to less than 30 percent of total caloric intake.
If you don’t sleep well, you will be too tired and sluggish to exercise the next day, which means you won’t be able to burn as many calories as you need to.
One research published in the International Journal of Obesity indicated that losing weight coincided with having trouble sleeping or not getting enough sleep. Overweight persons who had trouble sleeping shed less weight than their counterparts who did not have sleep problems, the study found.
So, in addition to maintaining a healthy diet and regular exercise, a stress-free lifestyle and sufficient rest are also essential for reaching and maintaining a healthy weight.