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Foods To Take And Avoid To Ease Period Pain

For women, this occurs once a month, like clockwork. Though regular periods is a sign of good health, the three to five days of being uncomfortable or in pain is not ideal.

It can be challenging for women to continue their daily lives when the agony reaches nearly excruciating levels. However, several straightforward, no-hassle methods for dealing with period discomfort exist. An appropriate diet is a part of this. A few simple dietary changes might help alleviate some of the agony and discomfort of your next period. Here are some of them listed below.

Foods That Help Alleviate Period Pain


Commonly known as “curcumin,” turmeric is a popular spice with therapeutic uses. Turmeric’s anti-inflammatory properties have long been recognized, making it a promising treatment option for cramps.


The zinc and magnesium in oats have a calming effect on blood arteries. It aids in the secretion of the feel-good brain chemical serotonin. Oats poha, oats idli, or even some wonderful overnight oats or oats porridge with copious toppings of berries can do the trick if you’re looking for what to eat to lessen period discomfort.


Root ginger is a staple in most Indian kitchens. Since ginger naturally has anti-inflammatory effects, it can be used to alleviate the cramping associated with your period.

Chamomile Tea

Chamomile tea is another food item with anti-inflammatory characteristics that might help you get immediate relief from period pains. Chamomile tea is simple to prepare and can help calm muscle spasms and the neurological system, improving your mood.

Dark Chococlate

Magnesium was proven to alleviate severe PMS symptoms in a research published in the Iranian Journal of Nursing and Midwifery Research. Dark chocolate is not only suggested as a nutritious snack but also as food that helps alleviate symptoms associated with periods, which is sure to please chocolate fans everywhere.

Vitamin C

When it comes to easing cramps, foods high in vitamin C are at the top of the list.

Soaked Raisins and Kesar

Intake of soaked raisins and Kesar water, or a few strands of saffron steeped in a glass of water, has been demonstrated to alleviate cramps, mood swings, and bloating.

Foods To Avoid

While planning what to eat during our periods, many of us need to consider whether there are any foods we should not consume. Here are several foods you should avoid to keep yourself pain-free.

Canned Food

Canned meals, which are high in salt and preservatives, might exacerbate existing gastrointestinal issues.


Coffee promotes water retention, leading to bloating, which can be uncomfortable and counterproductive if you seek meals that lessen period pain.

Spicy Foods

Having a stomach ache and acid reflux after eating anything spicy is normal. Nausea and stomach issues are possible outcomes of this condition. Stick to fresh, healthful, and gently flavoured foods throughout your periods.

Foods High in Fat

Fattening meals may not be the best choice for relieving period pain because they might increase cramping.

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