Wellness
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Wellness
Health Benefits of Reducing Added Sugar Intake
Sugar is an essential ingredient in our foods whether it’s a dessert, tea, coffee, cereal, salad dressing, etc, but many…
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Wellness
The Importance of Keeping A Healthy Work-Life Balance
In the last couple of decades, the problem of mental issues has increased alarmingly across the globe and not having…
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Wellness
Five Simple Tips To Get a Good Night’s Sleep
In today’s day and age, especially in cities, most people lead a stressful and unhealthy life because of which many…
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Wellness
Self-Care Tips to Take Proper Care of Your Mental Health
Mental health is a big problem worldwide issue but unfortunately, there are various stigmas linked to anything related to mental…
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Wellness
Is Salt Bad for Health? Five Facts about Salt You Should Be Aware of
We all know that salt is an essential part of our food, especially in the foods of the Indian sub-continent…
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Wellness
Six Habits You Shall Adapt after the Age of Forty
40 is the age after which you should start growing habits that will keep you healthy because after the age…
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Wellness
5 Things to Take Care of If You Are Diagnosed with Prediabetes
If you are diagnosed with prediabetes then your risk of developing type 2 diabetes, heart attacks, and other health issues…
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Men's Health
Does Your Head Hurt After Meals? Know About Food Items That Can Trigger Headaches
There are many potential reasons of headaches; however, did you realise that occasionally indulging in a favourite meal or drink…
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Men's Health
How Often Should You Get A Routine Cardiac Check-up Done? Also Know What Tests Does Heart Evaluation Require?
How many of us have the healthy habits we’re meant to have? What effects does it have on our cardiac…
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Sleep Disorder
What Is Sleep Apnea? All You Need To Know
Abnormally reduced breathing during sleep characterises sleep apnea, a sleep condition. If not addressed, these disturbances lower the quality of…
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Men's Health
These 7 Magnesium Rich Foods Can Work Wonders For Your Heart Health
Foods high in magnesium can be beneficial to cardiovascular health. You can get the most magnesium from the foods listed…
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Men's Health
Embarrassed Of Your Constant Acidic Burps? Try These Tips
If you’re having stomach problems due to the holiday season and want to know how to prevent acidic burps, you’ve…
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Men's Health
These 5 Things Are Sabotaging Your Weight-Loss Journey
Are you confused as to why you are not losing weight despite your best efforts? These five factors may be…
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Wellness
Low Levels Of Testosterone Can Affect Women Too
Even though it’s called a “male hormone,” testosterone isn’t just for guys. This hormone is essential to women’s health as…
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Men's Health
Why Does Your Teeth Hurt During Winter? Try The Following Steps To Prevent It
Is your toothache worse in the winter? If so, here are six ways to ease the discomfort and maintain good…
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Wellness
How To Tackle Pregnancy Mood Swings
Many people’s lives are transformed by the joy, optimism, and excitement they feel when they learn they are expecting a…
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Sleep Disorder
Supplements That Keep Anxiety And Insomnia At Bay
Having sleepless nights? Anxiety affecting your social interactions? These supplements can help! Anxious individuals frequently struggle to fall or stay…
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Wellness
Should you switch over to acupuncture to lose the pounds?
Should you switch over to acupuncture to lose the pounds? Acupuncture, a kind of alternative medicine involving the insertion of…
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Men's Health
Weight Loss Post 30 – How To Kick Start Your Metabolism
Our metabolisms are often blamed when we struggle with excess weight – especially post 30. However, don’t lose heart! You…
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