Food & Nutritions
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Benefits of Sugarcane Juice Most of Us Don’t Know About
Sugarcane is a refreshing summer drink not only quenches your thirst along with giving energy but has got many health…
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Healthy Food Habits for Older Adults
The definition of healthy food changes according to your age and the same thing goes for older adults, especially if…
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Five Food Items to Boost Your Brain Health
Do you know that some foods can make you smarter? In fact, there are lots of food items that improve…
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Have You Heard Of Mulethi, The Magical Herb For Treating Cough And Cold? Here Are 3 Ways To Use It
Most of us suffer with a persistent cough and runny nose throughout the winter months But, it doesn’t have to…
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4 Must-Try Juice Recipes For Diabetics
If you’re ready to dive headfirst into the world of juicing, here are a few delicious recipes to get you…
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6 Decadent Cake Recipes For People With Type 2 Diabetes
Missing out on cake because of diabetes? Well, we can reverse that! Here are some sugarless cake recipes that you…
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6 White Foods — And What To Eat Instead
Be it white bread, white rice, or anything that looks white and appetizing, they might not be as good for…
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7 Foods That Contain Alarming Amounts Of Sugar
It is easy to underestimate your daily sugar intake as it is mostly disguised as ‘sugar-free’ in common food items.…
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7 Common Eating Habits That Lead To Excessive Hair Fall
If you are not eating a balanced diet, it will show on your hair and skin. So instead of investing…
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8 Rules To Follow When Starting A Diet
Do you wish to reduce those extra pounds by dieting? Here are a few rules you must follow to ensure…
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6 Vitamins That Boost Mental Health
Vitamins are necessary for both your mental health and physical health. Here are some vitamins that you need in your…
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7 Ingredients Your Multivitamin Should Have According To Nutritionists
There are multiple options when you look for multivitamins, but not all supplement your health the same way. Here are…
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6 Supplements That Can Help Joint Pain
Joint pain can be a nuisance and obstruct you from your daily activities. Here in this article are some supplements…
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The Top 5 Healthiest Foods For Growing Kids
Growing kids need the most nutritious foods for their overall development. So here are the kinds of foods that need…
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10 Best Foods For Healthy, Glowing Skin At Any Age
Healthy skin is the result of healthy eating. Here are some foods that will keep your skin glowing naturally. Many…
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5 Best Vitamins To Keep Your Health At Its Optimum Best
Thankfully, severe vitamin deficiency problems are less of a worry for modern humans than they were for our ancestors. Now…
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The Ultimate Guide to Healthy Cooking Oils. Take Your Pick!
What is the healthiest oil to cook your food is a question you’ve probably asked yourself or been asked by…
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10 Healthiest Leafy Green Vegetables
“Eat Your Greens”—isn’t this your mother’s or grandmother’s favourite phrase at lunch or dinner? To some extent, most of us…
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Make Healthy Eating a Part of Your Lifestyle. Here’s How!
According to a report by the Center for Science in the Public Interest, the United States of America registers a…
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10 Most Nutrient-Rich Food on Planet Earth
In the world of dietary topics, nutrition is a word that people do not understand to the core. Any food…
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