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Why Does Your Teeth Hurt During Winter? Try The Following Steps To Prevent It

Is your toothache worse in the winter? If so, here are six ways to ease the discomfort and maintain good dental hygiene.

Dry skin isn’t the only thing that may happen when you’re exposed to the cold; your teeth might become more susceptible to decay as well. In the days leading up to winter, many individuals stress out about their teeth becoming more sensitive. Keep that gleaming smile on your face all through the winter by remembering to take the measures and following the advice below.

To keep your teeth healthy and free from discomfort, consider these six guidelines.

Drink Enough Water

There is less moisture in the air during the winter. A dehydration risk exists due to the dryness of the indoor air. While it is true that regular production of saliva can aid in oral hygiene by eliminating some of the germs that cause tooth decay, it is still recommended that adults consume at least two litres of water daily to ensure enough hydration and prevent the risk of dehydration. To further aid in oral hygiene, water also assists in flushing away food particles.

Cut Down On The Sugar You Eat

It’s advised that you limit how much sugar you put into your tea and coffee during winter. Gingivitis and gum disease are caused due to sugar because it feeds the microscopic germs that cause it. If you want to keep your teeth in good shape, you should avoid eating too much sugar.

Brush Correctly

Use a soft-bristled toothbrush and go easy on the gums if you have sensitive teeth, especially in the colder months. Put some strontium chloride and potassium nitrate in your toothpaste to help with your tooth sensitivity. These components serve to protect the tooth’s sensitive nerve endings from potential irritants.

Go For Regular Checkups

To maintain good oral health, you should see a dentist at least once every six months. Dental issues, especially gum disease, have been linked to an increased risk of cardiovascular disease and diabetes. That’s why it is important to prevent it rather than cure the disease. 

Treat Cold Sores Quickly

Extreme cold weather might exacerbate cold sore symptoms. Due to the HSV-1’s seasonal reactivity, cold sore outbreaks may possibly occur more frequently this winter (Herpes simplex). Wrapping your face in a scarf and keeping your lips moist will help prevent cold sores from appearing during winter. Cold sores are caused by the same viruses and bacteria that spread during the colder months, such as the common cold, the flu, and strep throat. As a result, if you catch a cold or develop a cough, you should get medical attention immediately.

Avoid Acidic Meals And Drinks

The enamel, the protective coating of teeth, becomes porous and vulnerable to disease and erosion when exposed to acidic foods and drinks. If you eat acidic meals, consider rinsing your mouth with water or mouthwash afterward.

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