Wellness
-
Health Benefits of Reducing Added Sugar Intake
Sugar is an essential ingredient in our foods whether it’s a dessert, tea, coffee, cereal, salad dressing, etc, but many…
Read More » -
The Importance of Keeping A Healthy Work-Life Balance
In the last couple of decades, the problem of mental issues has increased alarmingly across the globe and not having…
Read More » -
Five Simple Tips To Get a Good Night’s Sleep
In today’s day and age, especially in cities, most people lead a stressful and unhealthy life because of which many…
Read More » -
Self-Care Tips to Take Proper Care of Your Mental Health
Mental health is a big problem worldwide issue but unfortunately, there are various stigmas linked to anything related to mental…
Read More » -
Is Salt Bad for Health? Five Facts about Salt You Should Be Aware of
We all know that salt is an essential part of our food, especially in the foods of the Indian sub-continent…
Read More » -
Six Habits You Shall Adapt after the Age of Forty
40 is the age after which you should start growing habits that will keep you healthy because after the age…
Read More » -
5 Things to Take Care of If You Are Diagnosed with Prediabetes
If you are diagnosed with prediabetes then your risk of developing type 2 diabetes, heart attacks, and other health issues…
Read More » -
Does Your Head Hurt After Meals? Know About Food Items That Can Trigger Headaches
There are many potential reasons of headaches; however, did you realise that occasionally indulging in a favourite meal or drink…
Read More » -
How Often Should You Get A Routine Cardiac Check-up Done? Also Know What Tests Does Heart Evaluation Require?
How many of us have the healthy habits we’re meant to have? What effects does it have on our cardiac…
Read More » -
What Is Sleep Apnea? All You Need To Know
Abnormally reduced breathing during sleep characterises sleep apnea, a sleep condition. If not addressed, these disturbances lower the quality of…
Read More » -
These 7 Magnesium Rich Foods Can Work Wonders For Your Heart Health
Foods high in magnesium can be beneficial to cardiovascular health. You can get the most magnesium from the foods listed…
Read More » -
Embarrassed Of Your Constant Acidic Burps? Try These Tips
If you’re having stomach problems due to the holiday season and want to know how to prevent acidic burps, you’ve…
Read More » -
The Worrying Symptoms That Indicate Extremely Severe Vitamin B12 Deficiency
Do you suspect that you may have a B12 deficiency? Here are some symptoms to watch out for. Vitamin B12…
Read More » -
These 5 Things Are Sabotaging Your Weight-Loss Journey
Are you confused as to why you are not losing weight despite your best efforts? These five factors may be…
Read More » -
Low Levels Of Testosterone Can Affect Women Too
Even though it’s called a “male hormone,” testosterone isn’t just for guys. This hormone is essential to women’s health as…
Read More » -
Why Does Your Teeth Hurt During Winter? Try The Following Steps To Prevent It
Is your toothache worse in the winter? If so, here are six ways to ease the discomfort and maintain good…
Read More » -
How To Tackle Pregnancy Mood Swings
Many people’s lives are transformed by the joy, optimism, and excitement they feel when they learn they are expecting a…
Read More » -
Supplements That Keep Anxiety And Insomnia At Bay
Having sleepless nights? Anxiety affecting your social interactions? These supplements can help! Anxious individuals frequently struggle to fall or stay…
Read More » -
Should you switch over to acupuncture to lose the pounds?
Should you switch over to acupuncture to lose the pounds? Acupuncture, a kind of alternative medicine involving the insertion of…
Read More » -
Weight Loss Post 30 – How To Kick Start Your Metabolism
Our metabolisms are often blamed when we struggle with excess weight – especially post 30. However, don’t lose heart! You…
Read More »