Wellness
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Six Habits You Shall Adapt after the Age of Forty
40 is the age after which you should start growing habits that will keep you healthy because after the age…
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5 Things to Take Care of If You Are Diagnosed with Prediabetes
If you are diagnosed with prediabetes then your risk of developing type 2 diabetes, heart attacks, and other health issues…
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Does Your Head Hurt After Meals? Know About Food Items That Can Trigger Headaches
There are many potential reasons of headaches; however, did you realise that occasionally indulging in a favourite meal or drink…
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How Often Should You Get A Routine Cardiac Check-up Done? Also Know What Tests Does Heart Evaluation Require?
How many of us have the healthy habits we’re meant to have? What effects does it have on our cardiac…
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What Is Sleep Apnea? All You Need To Know
Abnormally reduced breathing during sleep characterises sleep apnea, a sleep condition. If not addressed, these disturbances lower the quality of…
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These 7 Magnesium Rich Foods Can Work Wonders For Your Heart Health
Foods high in magnesium can be beneficial to cardiovascular health. You can get the most magnesium from the foods listed…
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Embarrassed Of Your Constant Acidic Burps? Try These Tips
If you’re having stomach problems due to the holiday season and want to know how to prevent acidic burps, you’ve…
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The Worrying Symptoms That Indicate Extremely Severe Vitamin B12 Deficiency
Do you suspect that you may have a B12 deficiency? Here are some symptoms to watch out for. Vitamin B12…
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These 5 Things Are Sabotaging Your Weight-Loss Journey
Are you confused as to why you are not losing weight despite your best efforts? These five factors may be…
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Low Levels Of Testosterone Can Affect Women Too
Even though it’s called a “male hormone,” testosterone isn’t just for guys. This hormone is essential to women’s health as…
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Why Does Your Teeth Hurt During Winter? Try The Following Steps To Prevent It
Is your toothache worse in the winter? If so, here are six ways to ease the discomfort and maintain good…
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How To Tackle Pregnancy Mood Swings
Many people’s lives are transformed by the joy, optimism, and excitement they feel when they learn they are expecting a…
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Supplements That Keep Anxiety And Insomnia At Bay
Having sleepless nights? Anxiety affecting your social interactions? These supplements can help! Anxious individuals frequently struggle to fall or stay…
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Should you switch over to acupuncture to lose the pounds?
Should you switch over to acupuncture to lose the pounds? Acupuncture, a kind of alternative medicine involving the insertion of…
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Weight Loss Post 30 – How To Kick Start Your Metabolism
Our metabolisms are often blamed when we struggle with excess weight – especially post 30. However, don’t lose heart! You…
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How To Plan The Perfect Wellness Getaway With Friends
It would be a dream to spend a month or so in the Maldives, relaxing on a gorgeous beach. Yes,…
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Great Mental Health Resources You Can Trust
Most people will struggle with their mental health at some point. Depression, anxiety, and other negative emotions are common. However,…
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Do You Really Need A Mental Health Day-Off? How Helpful It Is For Your Mental Health
Everybody requires a break from time to time. When your mind and body send conflicting messages about whether or not…
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Foods To Take And Avoid To Ease Period Pain
For women, this occurs once a month, like clockwork. Though regular periods is a sign of good health, the three…
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How Many Hours Of Sleep Does One Need To Survive And Thrive
Maintaining a healthy sleep routine is vital to your well-being. Discover the hours of sleep to aim for at different…
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