Have You Heard Of Mulethi, The Magical Herb For Treating Cough And Cold? Here Are 3 Ways To Use It
Most of us suffer with a persistent cough and runny nose throughout the winter months But, it doesn’t have to be that way! Mulethi can help a great deal when it comes to cough and cold.
Everybody gets a cold or the flu every winter, and a cough is a frequent side effect. However, it can be frustrating and tiresome to cough constantly. What, then, can be done to ease a sore throat? Many of your elders have probably told you that if you have a cough, you should chew on mulethi. Indeed, you won’t believe what happens next! That’s because it really does what you want it to!
The advantages of mulethi, often known as licorice, for treating cough and sore throat have been confirmed by modern scientific research. The Ayurvedic medical system of India relies heavily on the herb mulethi. This is mostly because of the numerous positive effects it has on health that have been scientifically documented. It’s useful for more than just relieving a cough or cold.
While the flavour of mulethi is not bad and is rather quite pleasant, some may find it challenging to begin chewing on it without first preparing their taste buds. It’s a time-consuming process since you have to keep chewing for a long period. Here are some alternate approaches to consuming mulethi that you might try.
How to Treat a Cough with Mulethi
Gargle with a mixture of 1 tablespoon of mulethi powder and 8 ounces of warm water. You may boil some sticks in water in place of the powder. Once done, drink the water after it has cooled.
Enjoy the health benefits of mulethi as a warm and pleasant beverage by brewing some mulethi tea. Mulethi tea can be consumed up to three times daily to help alleviate a persistent cough. You may do this by bringing one cup of water and one tablespoon of crushed mulethi roots to a boil. Reduce heat to low and cook for another 5 minutes. It’s ready to drink after being strained, or you may spice it up with adding ginger, tulsi, and honey.
It is possible to keep blended mulethi sticks in a blender jar. You may use this to simplify the process of preparing mulethi water or tea. A teaspoon of mulethi powder mixed with a glass of warm water is another option.
How Often Should You Consume It
If you are just starting out, try to have it once to three times a day. Start with small amounts, then slowly increase the amount till you can have about a cup of concoction a day