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Health Benefits of Reducing Added Sugar Intake

Sugar is an essential ingredient in our foods whether it’s a dessert, tea, coffee, cereal, salad dressing, etc, but many studies have found that sugar can be harmful to your body and can cause various conditions or amplify them.  Your body absorbs added sugars more quickly or can’t process them fast enough which is not good for our health. Though it’s impossible to imagine a life with no sugar in your diet, instead of totally quitting sugar, you can reduce sugar intake as it has many benefits.

A large amount of sugar, whether it’s natural or added, can be harmful to your body and can make you prone to various disorders such as heart disease, liver disease, diabetes, obesity, and other health-related issues. Reducing the amount of sugar in your diet has many benefits like losing weight, averting diabetes, heart problems, etc. Natural sugar which is found in fruits and milk is not that harmful but added sugar whether it’s corn syrup, brown sugar, or more natural-sounding versions such as maple syrup or honey sugarcane and maple syrup, the result is equally harmful even if they sound natural. Added sugars have lots of calories and almost have no nutrients, thus making them harmful if taken in excess. Here are a few benefits of reducing sugar intake:

Helps to Lose Weight

Sugar contains lots of calories which might cause obesity, one of the biggest health problems across the world. Cutting down added sugar by anywhere from 10 to 71 grams a day, helps in reducing weight. Sugary foods especially beverages with sugar on them may be quite tasty but it’s doing more harm to your body instead of providing any benefits. Drinking cold drinks is one of the main reasons for gaining weight because it contains lots of sugar, so at first you shall avoid drinking sugary drinks and you will feel the difference in your weight within a few weeks.

Lowers Blood Pressure

According to various research, people who have at least 25% sugar intake in their daily diet are twice more prone to death due to cardiovascular disease as compared to people who have only 10% sugar intake. The main reason for this is that excess amount of sugar intake lowers your blood pressure which can lead to many complications, mainly increasing the blood pressure which can cause many health issues including death. Reducing sugar intake lowers blood pressure but people who have the problem of low blood pressure can take a particular amount of sugar to balance it out.

Improves Oral Hygiene

Sugar is the main reason for tooth decay as when you eat the extra amount of sugar the molecules get mixed with your saliva which results in bacteria in your mouth that breaks down the sugar and causes tooth decay. Also, it can cause plaque on the teeth and when dissolved it develops into cavities.  Brushing teeth twice a day decreases the risk of cavities but it’s not foolproof, and it may likely cause gum disease in the long run. Reducing added sugar in your diet improves your oral hygiene. Apart from reducing sugar intake, you can improve your oral hygiene by flossing and brushing your teeth regularly, with good toothpaste, and visiting a dentist once in a while will keep your oral hygiene perfect.

Good for Heart Health

Added sugar may cause lots of heat-related problems and added sugars are indirectly and directly connected with your heart and reducing sugar intake can save you from various heart-related conditions.  Diets with more than 20% of total calories from added sugars are linked with high levels of triglycerides, a kind of blood fat that is not good for your heart health. Even if you are healthy with a balanced weight, then also decreasing your consumption of added sugar is helpful to keep your blood pressure, cholesterol, and triglycerides in control, along with reducing your risk for heart disease.

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