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Try These Simple Yoga Practices To Help You Fall Asleep Faster!

An expert advises trying these yoga positions to help you relax and drift off to sleep if you’re having trouble getting to sleep at night.
Even if you’re able to wind down and get to sleep by 10, there’s a good chance you’ll spend the entire night tossing and turning. Insomnia is a common condition that affects almost everyone sometimes. Overindulgence in technological conveniences and the demands of modern life have made the prospect of a restful night’s sleep seem like a distant dream. If you’ve tried counting sheep or stars, but still can’t fall asleep on any given night, you may need to try something else.
Maintaining a healthy sleep routine is crucial. Here are 3 yoga positions that will put you to sleep right away

Child’s Pose

Child’s pose is a basic and effective yoga posture that may be practised anywhere, at any time. If you’re having trouble sleeping, try this asana to calm your mind and release all of that built-up stress, fatigue, and tension. Moreover, it provides a relaxing massage to the abdominal muscles. This posture is great for relieving stress and preparing you for a restful night’s sleep.

How to Do It

Start in a heel-sitting position and work your way gently into a table pose.
The second action is to let out an exhalation while bringing the hips down toward the heels.
Third, maintain a straight back and bring your legs together to press your forehead towards the floor.
Fourth, place your palms flat on the ground while raising your arms overhead.
Fifth, press the belly against the thighs and take a few deep breaths.
Sixth, maintain the position for four to twelve breaths.
Seventh, with palms under shoulders, inhale slowly as you sit down and unwind in a comfortable position.


Setubandhasana is a yoga pose that can help you fall asleep and stay asleep.

If you’ve been having trouble falling asleep, try practicing a bridge stance. The effects of exhaustion, stress, and insomnia are mitigated. The torso, neck, spine, and hips are all given a nice stretch by this posture. It also helps with the milder signs of stress and anxiety.

How to Do It

Start by spreading your feet hip-width apart and lying on your back (To check the accuracy, see if you can touch your middle finger to your heels)
Take a deep breath in and lift your hips as high as you comfortably can.
Third, thrust your chest so far into your skin that you can barely breathe (Be gentle with your body and lower down if it hurts).
Fourth, maintain the position for as long as you can.
Exit the pose by lowering your back to a neutral position.


Baddhakonasana, also known as the butterfly pose, is a great way to unwind.

How to Do It

The first thing you need to do is spread your legs out wide while maintaining a parallel position.
Your hands should be behind you with your fingers pointing away from you and your feet should be together. Roll your shoulders back and keep them bagged out while pressing into your palms. Take note of the natural bending of your knees.
Refrain from releasing this position at any time. Take a couple of deep breaths. As you let your breath out, feel the muscles on the inside of your legs loosen.

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