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Study Says That Strength Training Can Burn Fat Too. Here’s How

A little of good news for those of you who are on the weight loss journey – according to research, strength training exercises can help with fat loss as well!
Dieters, listen up! Fat can be burned during strength exercise too, according to a study. It’s common knowledge that strength training is for muscle building and cardio is for fat loss. Strength training may also aid in fat loss, according to a recent study from the University of New South Wales (UNSW).

What Does The Research Say

It turns out that strength training alone can help us lose around 1.4% of our total body fat, which is on par with what we could achieve from cardio or aerobics, according to a systematic review and meta-analysis that looked at and analysed current research.

It has not been understood how or why strength training might lead to fat reduction until recently. Although this association has been studied before, previous studies had tiny sample sizes because few participants volunteered to exercise for an extended period of time. Because people’s bodies react differently to fitness routines, it might be challenging to identify statistically meaningful outcomes with a small sample size.

It may be quite challenging to determine the presence or absence of an impact using a single research. We can obtain a much clearer picture of the situation if we combine all of these research into a single huge one.

Conquering Obesity With Strength Training

Possible causes of weight loss failure include neglecting to train the lower body. There were 58 studies that looked at the effects of strength training by measuring body fat percentage using extremely precise methods (such as body scans, which can distinguish between fat mass and lean mass). A total of 3000 people participated in the research, and none of them had any background in weight training.

While the studies varied in terms of strength training routines, most had individuals work out anywhere from 45 minutes to an hour, twice to three times each week. There was a five-month time commitment to the programmes.

After finishing their exercise regimens, the individuals dropped an average of 1.4 percent of their total body fat, which is the equivalent to losing about 0.5 kg of fat mass for most people.

Although the results are good news for strength training enthusiasts, the optimal strategy for those seeking to reduce body fat remains a healthy diet coupled with regular aerobic and strength training.

The good news is that you don’t have to push yourself to perform aerobics and cardio if they just aren’t your thing. There are a variety of workout programmes available for those who wish to alter their body composition via physical activity. Choose a workout routine that you will enjoy and can see yourself keeping up with.

Many individuals mistakenly believe that cardio is more effective than strength training for fat reduction because of the way fat is measured. Many people, for instance, worry excessively about their overall body weight, as shown by the number they see on the scale. However, this number does not account for differences in water, bone, and muscle mass in addition to fat content.

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