Yoga
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Fitness
5 Yoga Asanas To Get Rid Of Your Muffin Top Or Love Handle
The abdominal muscles, the ones that hold in your love handles, may be strengthened and toned with yoga asanas. Is…
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Fitness
Try These Simple Yoga Practices To Help You Fall Asleep Faster!
An expert advises trying these yoga positions to help you relax and drift off to sleep if you’re having trouble…
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Fitness
Give Your Skin A Morning Glow With These 3 Face Yoga Poses
Trying out new tricks to achieve a picture-perfect face when you wake up? You may, instead, try these super quick…
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Fitness
Pilates Isn’t Just About Physical Health, It Charges You Mentally Too
Pilates is an all-around healthy workout that has mental health benefits as well as physical ones. Learn the essentials right…
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