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Five Vegetables to Eat for a Naturally Healthy Glowing Skin!!

Everyone aspires to have glowing skin but in today’s day and age especially in cities, it’s not easy because of the pollution, unhealthy lifestyle, etc. What you eat plays a very important role in having healthy glowing skin.

A good skincare routine is quite vital to have glowing skin but along with the external things a healthy and nutritious diet is also very important for naturally flawless glowing skin. Having fresh vegetables in your diet helps a lot for glowing skin as it cleanses and nourishes your skin from the inside to make sure that it looks healthy and glowing from the outside. Here we have curated a list of five vegetables that are good for healthy glowing skin.

Green Leafy Vegetables 

Including fresh green leafy vegetables such as spinach, mustard leaves, radish leaves, mustard leaves, lettuce, coriander, broccoli, parsley, etc. in your diet is quite helpful to get healthy glowing skin. Along with helping you have healthy glowing skin, these green leafy vegetables are quite beneficial for your overall health also. These vegetables contain antioxidants, vitamins, and nutrients that enhance the skin’s natural radiance along with removing dullness from your skin. You can cook them and eat or have them in your food as a salad.


Having carrots regularly as a part of your diet has lots of skincare benefits. Carrots contain beta-carotene which gives them the deep orangish colour and is a natural sun-protecting agent. Along with being a natural sun-protecting agent beta carotene improves the complexion because of its skin-lightening properties. Carrots also contain carotenoids which block the growth of melanin and also increase the anti-oxidant effects on your skin. Carrots are also a rich source of Vitamin A which repairs your skin tissues along with rejuvenating them to get you a glowing skin tone.


If you want to have a pink, blush-like effect on your cheeks, then having beetroots regularly can be quite helpful. Beetroots contain Vitamin C, which helps to treat hyperpigmentation on the skin. Beetroots are also natural anti-oxidants which means that they can prevent premature ageing and skin dryness!! The Collagen synthesis present in beetroots gives you radiant, younger skin. You can have beetroots in your salad and have them in the form of juice. Having beetroot juice regularly can give your skin a soft pinkish tint.

Sweet Potatoes

Sweet potatoes are very beneficial for your health and also help a lot to have healthy glowing skin. Just like carrots, sweet potatoes are also rich in beta-carotene which is helpful to protect your skin from internal and external damage. The anti-oxidants present in sweet potatoes protect your skin from sun exposure and prevent sunburn, dry, wrinkled skin, and cell death. Along with beta-carotene, sweet potatoes contain Vitamin A and C also which helps to increase the collagen formation in your skin and give your skin a younger, tight skin look. Sweet potatoes are a rich source of Vitamin E also which adds a natural glow to your face.


Cabbage is very good for your skin because of its skin-friendly nutrients. Cabbage is a rich source of vitamins like C, K, and B6 which boosts collagen formation which is very good for healthy skin. Cabbage has anti-oxidant properties also that help to prevent oxidative stress on your cells. Along with all these, cabbage is a good source of sulphur which works as a Keratolytic agent that removes lesions from the epidermis layer of the skin and makes your skin healthy and glowing.

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