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5 Yoga Asanas To Get Rid Of Your Muffin Top Or Love Handle

The abdominal muscles, the ones that hold in your love handles, may be strengthened and toned with yoga asanas.
Is it hard to squeeze into your favourite pair of pants after indulging in too much sugar during the holiday season? Do you find yourself perplexed as to what might have changed in such a short period of time? A muffin top, therefore, is probably standing between you and your favourite pair of pants. Here are some yoga moves that may help you with that issue.
When excess fat accumulates around the waist, a characteristic known as a muffin top or love handles may become visible. When people stray somewhat from their diet or exercise programme, this is the first place the excess weight appears.

It’s detrimental to your health in every way, not just how you look or how you’re able to fit into your clothes. So, if you want to get rid of that muffin top and those love handles, try these five yoga poses!

Yoga positions to reduce muffin tops:

The Mountain Pose (Single hand): Join your feet and legs together on a yoga mat, and stand tall with your back and neck in a straight line. Lift your right hand straight up over your head, then bend to the left and straighten back up. There should be 15 repetitions on each side.

The Mountain Pose (Both hands): The mountain pose calls for a perfectly upright stance once more, but this time the practitioner also extends both arms straight over the head. Hands clasped, bend to the right, then straighten up. Repeat on both sides for 15 reps.

Thigh to forearm (Opposite Side): Stand with your feet hip-width apart and your hands behind your head for this exercise. Raise your left leg so that it forms a straight angle with your torso, and bend forward until your right elbow contacts your left knee. You must also do this with your left elbow. Perform a set of 15 on each side.

Elbow to knee (Same Side): Put your hands behind your head. In this position, your right leg will be lifted laterally so that your feet point outwards, and your right elbow will be brought down to contact your right knee. 15 repetitions total, splitting them between the left and right sides.

Triangle Pose

Trikonasana, or triangle pose, calls for an upright stance and the legs spread wide. Maintain your equilibrium while you extend your legs as far as you safely can. Extend your arms so that they are perpendicular to the ground, and then make the appropriate arc as you glance upward at the upper part of your left arm. 15 reps per side, in this case.

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