10 Healthiest Leafy Green Vegetables

“Eat Your Greens”—isn’t this your mother’s or grandmother’s favourite phrase at lunch or dinner? To some extent, most of us kind of hate greens, but leafy green vegetables are full of vitamins and minerals and low in calories.

Not to forget, they also prevent heart disease, high blood pressure, obesity, and mental decline. In short, leafy greens are a must in your everyday diet. Therefore, down below, we have listed the 10 healthiest leafy green vegetables.

Spinach – Easily available in the market, spinach contains vitamin A, vitamin K, manganese and folate. It can be used in various types of dishes, such as cottage cheese, salad and more. Spinach is great for pregnant women who are going through their first trimester.

Lettuce – Usually perceived as an exotic green, a salad or sandwich full of lettuce can give you enough vitamin K for a day. The darker the leaves, the more nutritious it is.

Cabbage – A cluster of thick leaves, cabbage improves digestion and solidifies our immune system. It also helps in reducing weight and contains cancer-protective components. Cabbage is also full of glucosinolate.

Fenugreek leaves – Known as methi in India, fenugreek leaves are widely used in a variety of Indian dishes. The bitter leaves contain magnesium, phosphorus, protein, zinc, iron, and other nutrients. Fenugreek helps control diabetes and fights bad cholesterol in the body.

Broccoli leaves – People usually throw broccoli leaves but they are a great source of vitamin C. The leaves also contain the goodness of fibre, iron, calcium, carotene, potassium, folate, vitamin A, vitamin C, and more.

Arugula – Arugula leaves belong to the same family as broccoli and cabbage. Used in salads and as pizza toppings, arugula leaves are rich in potassium, magnesium, folate, iron, calcium, and vitamin C. It also has the capability of keeping cancer at bay.

Amaranth – In India, amaranth comes in two colours – green and purple. Also known as red spinach, amaranth is gluten-free, has dietary fibre, and promotes weight loss. It also contains nutrients such as copper, zinc, selenium, magnesium, vitamin B6, etc.

Bokchoy – Bokchoy is most commonly used in Asian dishes and is a little hard to come by. However, they are great in taste and are a powerhouse of iron, phosphorous, calcium, zinc, magnesium, and vitamin K.

Turnip greens – Turnip greens are full of protein, zinc, potassium, phosphorus, magnesium, and iron. It reduces anaemia, osteoporosis, and diabetes and improves sleep, muscle movement, and memory.

Green onions – Green onions contain calories, carbohydrates, and dietary fibre. Potassium in green onions lowers blood pressure and keeps hypertension at bay. It also controls diabetes, lowers cholesterol, and boosts immunity.