Diabetes puts the elderly at an increased risk of complications. Listed below are some food suggestions for maintaining healthy blood sugar levels.
Diabetes is becoming increasingly common among the senior population. This makes it a serious issue for the healthcare system. Therefore, a systematic strategy is required for the treatment of this illness. Seniors with diabetes can take significant steps toward controlling the disease by making healthy dietary choices.
People with diabetes may have trouble making healthy meal decisions at times. Portion management, eating at the correct times, and eating the right foods can all help. The goal of a diabetic diet should be to provide the patient with the nutrients they need while keeping their calorie and fat intake low.
Dietary Recommendations for the Elderly with Diabetes
Elderly persons with diabetes should follow these dietary recommendations.
A well-balanced diet and regular exercise can do wonders
Type 1 diabetes, sometimes called insulin-dependent diabetes, occurs when the body stops producing the hormone insulin. When a person has type 2 diabetes, their cells refuse to take in their body’s insulin (insulin resistance). Type 2 diabetes can be controlled by making dietary and lifestyle adjustments. Carbohydrate consumption must be tightly controlled in addition to insulin shots for persons with type 2 diabetes. Blood sugar and weight can be better managed with gentle workouts like yoga.
Watch your carb intake
The primary method of controlling either form of diabetes is limiting carbohydrate intake. Too many carbs cause a rapid increase in blood sugar because the body produces glucose. Therefore, to maintain healthy blood sugar levels, it is recommended to restrict the consumption of refined carbs and sweets. Pay attention to the variety and quantity of your carbohydrate intake. Increasing your intake of fiber (unpolished grains, whole grains, legumes, vegetables, and fruits) is a healthy way to achieve a low glycemic index and low glycemic load diet.
Make Healthy Snack Choices
One of the most effective ways to control diabetes is to watch what you eat between meals. Eating healthy snacks at the correct times will help keep your blood sugar levels stable. Eat healthful, nutrient-dense snacks. Choose snacks high in fiber, protein, and healthy fats.
Several studies have shown almonds to be an excellent source of protein and fiber, both of which contribute to stable blood sugar levels. Having a handful of almonds on hand as a snack might mitigate the adverse effects of eating carbohydrate-heavy items that raise fasting insulin levels. Almond consumption has been linked to better glycemic control and cardiovascular function. In addition, their satiety-inducing qualities contribute to weight reduction by keeping you from snacking between meals.
Keep an eye out for trans fats
Sometimes, some try to cut fat out of their diets under the mistaken belief that all fats are evil. But some fat is necessary for overall health. Vitamins A, D, K, and E are examples of vitamins that require fat for absorption. Fatty acids found in fats are crucial to managing diabetes. Fatty foods like avocados, almonds, and olives can help your health greatly. Eat less trans and saturated fats; they raise cholesterol and diabetes risk.
Stay away from these food options
Some things diabetic seniors should steer clear of:
- Juices, sweet tea, lemonade, and other sugary drinks.
- Throw out your bread, biscuits, sausage, noodles, spaghetti, buns, etc.
- Cut down on salt.
- Stay away from processed and packaged foods.